google-site-verification=a2O967991Ci_hoWdNQD_Gk2kNpO8sa0ae-jVg_04Nwk Ayurveda and holistic health


October 30, 2015



There is detox. Then, there is Ayurvedic detox. As you see in this post--a regular detox may involve some fruits, smoothies or pills. And, it is generally aimed at clearing in a general way. It is not specific to an area of the body. For example, detox for kidneys....

October 30, 2015


Ayurvedic cooking is a highly meditative and healing process.


It is also pretty hard for someone for anyone to whom spices, and, herbs, dont come easy.


 Some months ago, a couple came to me who were stressed because of jobs that took most of their time--my prescriptio...

October 30, 2015



Before we decide and star to prepare for Panchakarma, we need to decide what season we will do it in.


Starting a DETOX program after New Years Day in the middle of the winter while your body is dormant and storing energy is a NON STARTER. I always laugh at this--bec...

May 1, 2013

Shatavari, Ashoka, VIdari, Brahmi, Punarnava, Pomegranate, Mustha are some of the top women support herbs for most imbalances.



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